Bodypump 86 Choreography Notes Pdf Work !full! Jun 2026

Introduction of the Power Press—multiple overhead presses executed without dropping the bar back to the thighs between reps.

Expect a focus on glute engagement with a variety of stances. This track uses tempo changes—switching between slow 4/4 counts and quicker 2/2 rhythms—to build intensity and "supercharge" the legs.

Released around 2013, BodyPump 86 hit the sweet spot of high-energy electronic, pop, and rock tracks that kept heart rates high and muscles burning. The choreography focuses on building endurance through high repetitions, a hallmark of the BodyPump program. Intense Squat Track: Known for being heavy and relentless. bodypump 86 choreography notes pdf work

Print your PDF. Set a timer for 4 minutes. Look at the notes for Track 2 only. Stand with a broomstick. Rehearse the squat pattern (8 bottom, 8 top, 4 full, etc.) 10 times without music. This is the "work."

Starts on the bench with tricep extensions (French presses) and close-grip chest presses. Released around 2013, BodyPump 86 hit the sweet

The playlist for Release 86 was widely praised for its strong line-up of artists, which included Swedish House Mafia, P!nk, E-Type, and Flo Rida. Many instructors found the music motivating and energetic, though some felt that certain tracks weren’t as inspiring as previous releases. In my experience, “In The Clear” (Squats) and “Campione 2012” (Back) tend to be the most polarizing—people either love them or find them repetitive.

Les Mills choreography is perfectly synchronized with the musical phrasing. Listen to the music without looking at the notes. Identify the verses, choruses, and bridge sections, as the choreography shifts exactly with these musical changes. Print your PDF

The notes indicate when to change weight plates or adjust from one exercise to another. Smooth transitions prevent downtime and keep the heart rate elevated. 3. Focus on Cues and Coaching

If you'd like to prepare for a successful class, let me know: What you find hardest to teach or execute?