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Standard, wide, and wider stance squats. The choreography emphasizes slow descents (4/4 and 3/1 tempos) combined with explosive bottom halves to create time under tension. Weight Selection: Two to three times your warmup weight. Track 3: Chest bodypump 97 choreography notes pdf free
If you want to learn the exact choreography, consider enrolling in a Les Mills Instructor Training module, or use the official Les Mills+ app to stream workouts and learn the movement flows naturally. To help you get the most out of your training, tell me: Download the official app on your phone or tablet
Many websites claim to offer a "BodyPump 97 choreography notes pdf free download." Most of these links are highly unreliable. Security Risks The choreography emphasizes slow descents (4/4 and 3/1
– Generation Day (Godsmack): Utilizes varied tempos, including 4/4 super slow presses and 3/1 "slow and strong" descents.
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When you type into Google, you are likely looking for a digital copy of the "Instructor Resource Pack." These notes include: