– "No Sleep (Bodyattack Mix)" by Martin Solveig
– The Whistle by Steve Aoki, Timmy Trumpet, & DJ Aligator. The first major cardio peak with expansive side-to-side movements.
– "Move Your Body" by Öwnboss & Sevek
The session winds down with stretching and breathing exercises set to Good Life , lowering your heart rate and improving flexibility to prevent injury. bodyattack 119 tracklist
If you’ve been counting down the days since Launch 118, get ready. (codenamed Resurgence during testing) is here, and it’s a high-energy love letter to plyometric power, nostalgic beats, and next-level endurance.
The delivers a high-energy mix of electronic dance music, driving remixes, and classic anthems engineered for Les Mills BODYATTACK cardio training. The release centers around high-impact interval tracks, athletic agility drills, and signature peak tracks that utilize cardio peak training science.
As the hardest-hitting segment, the Plyometric track pushes you to your cardio peak. Unbreakable brings the high-intensity beats necessary to power through explosive movements like burpees, skaters, and tuck jumps. The Strength & Agility Chapters (Tracks 5, 6, & 7) – "No Sleep (Bodyattack Mix)" by Martin Solveig
Just when they thought they were at full speed, the heavy bass of Play by Martin Garrix dropped. This wasn't just running anymore; it was movement in three dimensions. Lunges deepened, spines rotated. The track was gritty and electronic, demanding a physicality that required full-body coordination. They were priming the engine. The hips were loose, the core engaged.
for the Plyometric or Agility tracks. Let me know how you'd like to explore this release further ! Share public link
Hot In It – Tiësto feat. Charli XCX
🎵 Believe by Linguistic Irony
Good Life – OneRepublic (Original / Acoustic Outro) Track-by-Track Workout Breakdown 1. Warmup: "Believe"
If you’re new to BodyAttack 119, focus on . It sets the foundation for the stability you’ll need in the high-impact tracks. For instructors, the "Performance" aspect of Track 9 is key—the music is designed to carry the class through those final, grueling minutes. If you’ve been counting down the days since