Bodypump 97 Choreography Notes Pdf -

Isolation. The choreography relies heavily on bicep curls with brief, active recovery holds to trap lactic acid in the muscle. Track 7: Lunges Song: To Ü – Jack Ü feat. AlunaGeorge

Smooth 2/2 and 4/4 tempos for Deadlifts, Deadrows, and Upright Rows.

Music tempo: 135 bpm Performed standing with a plate (or light barbell), the triceps track features overhead extensions and kickbacks. Release 97 introduces an alternating tempo: two slow extensions (4 counts down, 2 up) followed by eight fast pulses (1 count each). The choreography notes highlight a “transition on the beat” – moving from extensions to kickbacks without rest. Coaches should watch for flaring elbows and locked knees.

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Full range of motion; avoiding the temptation to swing the hips. bodypump 97 choreography notes pdf

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Are you a fitness instructor or a Bodypump enthusiast looking for the choreography notes for Bodypump 97? Look no further! In this article, we'll provide you with an overview of Bodypump 97, its features, and most importantly, a downloadable PDF of the choreography notes.

Notes: Each track lists suggested working set rep ranges, tempo (in counts), key cues, and common modifications. Timings are approximate per a 55-minute class.

Controlled crunches paired with dynamic leg extensions to target both the upper and lower abdominal walls. Isolation

Understanding BodyPump 97: Tracklist, Masterclass Highlights, and Choreography Insights

Anterior, lateral, and posterior deltoids, and trapezius.

Unfortunately, I don't have direct access to specific choreography notes for Bodypump 97, as they are typically only available to certified Les Mills instructors. However, I can suggest some alternatives to help you find what you're looking for:

Features three different stances (mid, wide, and wider) to target various parts of the glutes and quads. Instructors often highlight the final block of "big singles" as the peak intensity moment. AlunaGeorge Smooth 2/2 and 4/4 tempos for Deadlifts,

This track features long, sustained combinations with very few recovery periods. The music drives a fast-paced rhythm, requiring quick transitions between 2/2 counts, 3/1 counts, and bottom-half pulses.

Designed to build upper-body strength, this track utilizes a combination of the barbell bench press and bodyweight A-frame pushups.

This is the standout track of the release, featuring a daunting sequence of eight clean and presses in a row. Participants are often given the option to substitute these with deadrows if the technical load becomes too high.