Adjust the seat and back pad, grasp handles, and push forward to target the pectorals.

| Exercise | Setup | Action | | :--- | :--- | :--- | | | Sit on the bench facing the weight stack. Grasp the handles at chest level. | Push handles outward until arms are fully extended. Pause and slowly return to start. | | Incline Press | Adjust the seat back to an incline position (if your model allows) or sit lower. | Press upward and inward, focusing on the upper pectorals. | | Chest Fly | Sit upright. Grab the vertical handles (or use the press arms in a "hug" motion depending on specific attachments). | Bring arms together in front of your chest, squeezing the pecs at the peak. |

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Adjust the seat lower (if your specific model allows) or lean slightly forward to change the press angle. Push upward and outward. Target: Upper chest and anterior deltoids.

Leg Extensions and Leg Curls (using the attached leg developer).

However, maximizing your results requires knowing exactly how to use the machine. A comprehensive exercise chart is the missing link between owning a machine and transforming your body.

The exact weight and cable paths vary between the 400101 and 400102 models. Always refer to your specific manual for the correct cable setup to ensure safety and proper function.

* Brand: Parabody. * Category: Strength - Multi Station. * Model Name: 400 Home Gym 400-101. * Model Number: 400 Series. Home Gym. Fitness Repair Parts Parabody - 400 Home Gym 400-102 - 400 Series

Perform this full-body routine 2 to 3 times per week with at least 48 hours of rest between sessions. Target Area Seated Chest Press Chest / Triceps Wide-Grip Lat Pulldown Upper Back / Biceps Seated Overhead Press Standing Bicep Curl Arms (Biceps) Tricep Pushdown Arms (Triceps) Safety and Maintenance Tips

Q: What is the Parabody 400 exercise chart? A: The Parabody 400 exercise chart is a comprehensive guide that outlines various exercises that can be performed using the Parabody 400 home gym system.

Ensure the pulleys spin freely without grinding noises. Tighten any loose bolts holding the pulleys in place.

: Supports bench press (flat/incline), shoulder press, and fly bars for pectoral work.

What is your ? (e.g., building muscle, weight loss, endurance)

Swap the long bar for a V-bar handle on the high pulley. Pull down to your lower chest to target the lower lats and mid-back.

To keep your vintage or pre-owned ParaBody 400 operating smoothly, follow these maintenance rules: