A diverse mix of apparatus is used here. The notes outline transitions between barbell tricep extensions (French presses), bodyweight tricep dips on the bench, and isolated overhead dumbbell extensions. Track 6: Biceps Song: Jäger Bomb – Ultra-Tower Focus: Bicep brachii and brachialis.
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: "Fade Into Me" by David Cook. Stretching and recovery. Key Coaching Elements bodypump 80 choreography notes pdf
Details the exact movement (e.g., Squat 2/2, Deadrow 3/1) and how many times it must be repeated. Coaching Cues: Divided into three distinct layers:
Always use authorized Les Mills channels to obtain your teaching materials to ensure you are delivering a safe, scientifically backed workout. A diverse mix of apparatus is used here
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Having access to the Bodypump 80 choreography notes in PDF format can be incredibly beneficial for fitness instructors. Here are just a few advantages: Instructors looking for official digital assets should log
If you are a certified instructor, you can find the (PDF) and the Masterclass video on the Les Mills Instructor Portal (Releases) .
Release 80 challenges the grip strength during the Bicep track due to the volume of leg and back work preceding it. The choreography emphasizes "elbows glued to the ribs" to prevent shoulder impingement.