Learn how to use your app
At home
On vacation
In your community pool
Accessible on all devices including iOS, Android, Macs, and PCs, or cast videos to your TV with Chromecast or Airplay.

Exercise with your mobile phone or tablet.
Place your mobile phone or tablet in a waterproof case, place it on a stand poolside, and follow our feel-good water aerobics and exercise workouts.

Get the best audio for your workouts.
Every workout is recorded in a professional studio for superior sound. Simply pair your phone or tablet with a Bluetooth audio device to follow along.

Tour your WECOACH membership.
Results start here! Take a tour of member exclusive workouts, 28-day programs and more.
Tech designed with you in mind
More ways to use your Water Exercise Coach App
What are the 28-Day Programs and when do they start?
The 28-day programs are targeted programs to help you get your goals faster.
Featured in each 28-Day Program:
Daily workouts
Optional joint-friendly land routines
Bonus movement ideas
Calendar to schedule workouts
Assessments to track progress
2-minute reflection for best results
Printable PDF success tracker
One playlist for quick access to all program videos and resources.
It's personal training, guided by your coach, customized by you in 3 simple steps:
Select the 28-day program that best matches the change you want.
Watch the "program release" video (it's first in the playlist) and learn how to get your best results.
Click on the “resource” tab and download the PDF which includes your workout calendar, exercise tips, and a personal reflection activity so that we can work together to get your goals.
As you move through the program create your own "favorites" playlist. Simply click the "heart" icon under the video so you can quickly repeat workouts you enjoy most.
Laurie and her team are here to support you every step of the way. You’ve got this!
*These member exclusive programs are not included with the audio workout on-demand subscription.
How do I download classes on a mobile device?
Download classes to workout offline:
Open the Water Exercise Coach App.
Sign in on your device.
Hit the BROWSE button to find and select the class you want to download.
Under the class title, click on the 3-dot icon to download video to your device.
You will know the class is downloading when you see the blue circle filing out.
The checkmark is your confirmation that the class has been downloaded and saved.
To locate the class, go to your account in the bottom right corner of your device. If you upload a profile photo, you will click on your account profile photo.
Select ‘Downloads’ to see your downloaded classes.
Why download classes?
When you download a class you are able to do it anywhere, anytime, offline. The benefit of downloading a class is that you workout when outside of service range.
How do I add classes to my favorites playlist?
Add workouts to your favorites playlist:
Open the Water Exercise Coach App.
Sign in on your device.
Select the class that you want to add to your favorites playlist.
Under the class title, there is a heart icon: just click the icon to add the class to your favorites playlist.
You will know the class is your on you favorites playlist when you see the heart filled in.
To locate the class, go to your account in the bottom right corner of your device. If you uploaded a profile photo, you will click on your account profile photo.
Select ‘Favorites’ to see your saved classes.
Why create a favorites playlist?
When you create a favorites playlist you are able to quickly find workouts that you want to repeat. To remove a class from your favorites follow the same steps and watch the heart icon become just an outline, no longer filled in.
Use Chromecast to Stream
Use AirPlay to Stream
The lesbian, gay, bisexual, transgender, and queer (LGBTQ) community is often perceived as a monolithic entity united by shared experiences of sexual and gender minority stress. However, within this broader coalition, the transgender community occupies a unique and historically precarious position. While united with LGB individuals by a common history of marginalization and a shared fight for civil rights, transgender people face distinct challenges related to gender identity rather than sexual orientation. This paper explores the complex relationship between the transgender community and mainstream LGBTQ culture, examining their historical convergence, ongoing tensions, and the crucial role of transgender activism in reshaping contemporary queer politics. The central thesis is that while the "T" has been integral to the LGBTQ movement, transgender rights have often been subordinated to gay and lesbian interests, leading to both productive solidarity and significant internal conflict.
Serano, J. (2016). Whipping girl: A transsexual woman on sexism and the scapegoating of femininity (2nd ed.). Seal Press.
In recent years, trans creators have shifted from being the punchlines of Hollywood scripts to directors, writers, and stars of their own stories. Shows like Pose , films like Tangerine , and the visibility of public figures like Elliot Page and Laverne Cox have brought nuanced trans narratives to global audiences, fostering empathy and understanding. Navigating Shared Spaces and Distinctions
Aizura, A. Z. (2018). Mobile subjects: Transnational imaginaries of gender reassignment . Duke University Press.
Originating in Harlem during the late 20th century, the Ballroom subculture was created by Black and Latino transgender and queer youth as a safe haven from racism and transphobia. This underground culture birthed "voguish" dance styles, unique runway categories, and linguistic terms—such as "spilling tea," "throwing shade," and "work"—that are now staples of everyday global vernacular. Shows like Pose and RuPaul’s Drag Race have brought these elements into the mainstream, showcasing the creative genius of trans pioneers. Media Representation shemales pics hot
The widespread adoption of sharing personal pronouns (he/him, she/her, they/them, ze/zir) started as an essential practice within trans spaces to prevent misgendering. This practice has now expanded into mainstream corporate, academic, and public environments.
Similarly, terms like "cisgender" (individuals whose gender identity matches their sex assigned at birth) have moved from academic queer theory into everyday language. This shift helps de-center cisnormativity and positions transgender identities as a natural variation of the human experience. Media and Representation
The future of queer culture is increasingly gender-expansive. Younger generations are moving away from rigid labels entirely, viewing gender as a fluid spectrum rather than a binary choice.
Best practices for implementing in the workplace. Share public link The lesbian, gay, bisexual, transgender, and queer (LGBTQ)
Despite significant cultural progress, the transgender community continues to face disproportionate systemic obstacles that require urgent advocacy and structural reform. Legislative Battles
To fully understand the modern trans experience, one must apply the lens of intersectionality—a term coined by legal scholar Kimberlé Crenshaw. A transgender person's experience is shaped by how their gender identity intersects with race, socioeconomic class, disability, and geographic location.
Diverse gender identities exist outside Western frameworks, such as the Hijra in South Asia, the Muxe in Mexico, and the Two-Spirit identities within Indigenous North American cultures. Shared Challenges and Shared Triumphs
Despite significant cultural visibility, the transgender community faces distinct systemic hurdles that often require focused activism within and outside the broader LGBTQ+ movement. This paper explores the complex relationship between the
The modern LGBTQ+ rights movement owes its foundational milestones to transgender and gender-nonconforming individuals.
Despite shared cultural spaces, the transgender community faces distinct socioeconomic and systemic hurdles that set its experience apart from cisgender lesbian, gay, and bisexual individuals. Healthcare and Autonomy
The transgender community and LGBTQ+ culture are deeply intertwined, yet each possesses its own distinct history, struggles, and triumphs. While the acronym "LGBTQ+" groups these identities under a shared umbrella of marginalized sexualities and gender identities, the transgender experience offers a unique perspective on gender self-determination. Understanding the evolution, intersections, and contemporary challenges of this relationship reveals a vibrant cultural landscape built on resilience, activism, and mutual support. The Historical Foundations of Intersection
: Pockets of the radical feminist and gay communities continue to debate the inclusion of trans women in women-only spaces. Contemporary Challenges and Resilience
If you're looking for high-quality photography and vibrant communities focused on trans excellence and fashion, several dedicated platforms offer stunning visuals and blog-style content. Whether you're seeking professional modeling shots or personal style diaries, these resources celebrate diversity and self-expression. Where to Find Trans Modeling & Photography
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