: Enter the email address or mobile phone number linked to your account.
If you can't find your account through this page, a Facebook friend can help you! They can look at the "About" section of your profile and share the email address or phone number listed there, or send you the username from the URL of your profile.
Include the full international country code (e.g., +1 for the United States, +44 for the UK) and omit any leading zeros or special characters.
On the recovery options screen, look for a link at the bottom that says or "Cannot access these?" . wwwfacebookcom loginidentify
The most powerful tool in this situation is the page. Use this page if your password has been changed and you can't log in, or if you see posts, messages, or friend requests that you didn't send. Meta recommends using it even if you aren't sure your account was compromised.
Attempt the recovery process from a computer, tablet, or smartphone that you have frequently used to log into Facebook in the past. Facebook recognizes familiar networks and devices, which makes the verification process much smoother. How to Prevent Future Account Lockouts
| ✅ Do | ❌ Don’t | |-------|----------| | Type facebook.com and click “Forgotten account?” | Type wwwfacebookcom without dots | | Use the /login/identify/ official path | Click links from unknown emails | | Identify your account via email or SMS | Pay for identity recovery services | | Enable 2FA to simplify future identification | Share your recovery codes with anyone | : Enter the email address or mobile phone
Sometimes you need to . To do this:
Locate your profile photo and name, then click 4. Trigger the Verification Protocol
Reviews from users and tech experts highlight both strengths and common pitfalls of the system: Recognition is Key : The system works best on a device you usually use Include the full international country code (e
Alternatively, if you cannot remember your email or phone number, type your or Facebook username (the text at the end of your profile's URL). 3. Choose a Recovery Method
: Enter the email address or mobile phone number linked to your account. You can also search by your full name or username if you don't remember your contact details.
Check your Spam, Junk, and Promotions folders. Wait at least 5 minutes before requesting a new code.