Bodypump 86 Choreography Notes Pdf -

Track 7 offers options for using either the barbell or a heavy weight plate. The rhythm features a series of slow 3/1 lunges mixed with a massive block of continuous, bouncy singles that match the quirky beat of the song.

A standard 60-minute Bodypump release like BP86 consists of 10 tracks, each targeting a specific muscle group: 24 Hour Fitness Track 1: Warm-up

During squats and lunges, ensure your knees always track in the direction of your toes and do not extend past your shoelaces.

Follows the classic 10-track format, focusing on musical cues. Bodypump 86 Choreography Notes Pdf

Audience Fit

: Suggestions for motivational language and performance "cues" to keep the class engaged. Accessing the PDF

Whether you are an instructor preparing for your shadow assessment or a veteran looking to refresh your memory, understanding the choreography blueprint of this specific release is key to delivering an exceptional class. Track 7 offers options for using either the

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Pop Punk BPM: 138 The Gimmick: Bench dips combined with overhead extensions.

Take a large step back. Drop the back knee straight down toward the floor. Ensure the front knee tracks directly over the toes and stays at a 90-degree angle at the lowest point. Track 8: Shoulders Follows the classic 10-track format, focusing on musical

: Specific counts (e.g., 2/2, 3/1, or 4/4 tempos) for each repetition to maximize time under tension. Coaching Tips

Are you looking to , or do you need help memorizing the exact track counts ?

Features tricep extensions (skull crushers) on the bench followed immediately by close-grip tricep presses.

Every track includes specific safety setups. For example, in the Squat track of Release 86, the notes specify a "mid-to-wide stance" to protect the knees and target the glutes correctly. Essential Safety Tips for Bodypump 86

For more information on Bodypump 86 and Les Mills programs, be sure to check out the following resources: