By The Pool With Shalina Better ✔

Use a floating or high-IPX7-rated Bluetooth speaker to safely play balanced acoustic or lounge playlists.

Shalina’s hack: Use a small, waterproof Bluetooth remote for your phone—no need to juggle the phone and the float!

Monochromatic neutrals, terracotta, or crisp Mediterranean blues Basic lawn grass

Spending time near water drastically lowers cortisol levels and reduces stress.

As the summer months approach, many of us start to crave the warm sunshine and cool waters that come with it. What's better than spending a lazy afternoon by the pool, soaking up the rays and enjoying the company of friends and family? For those who are lucky enough to have a pool, it's a great way to unwind and have some fun in the sun. And, if you're looking to make your pool time even more enjoyable, you might want to consider spending it with someone special - like Shalina Better. by the pool with shalina better

: Invest in ergonomic, weather-resistant chaise lounges with high-density foam cushions.

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For years, spending time by the pool has been marketed as the ultimate symbol of leisure. However, true relaxation cannot occur if your mind is actively racing or if you are running away from unresolved stress. Use a floating or high-IPX7-rated Bluetooth speaker to

Yes, it sounds simple. That is by design. Rituals work because they signal to the nervous system that a shift has occurred.

Comfortable, high-quality loungers with plush cushions.

Drinks are non-negotiable: one glass of water for every hour in the sun. The Shalina rule is simple— never let your thirst catch up to your hydration.

For a truly innovative poolside drink, try the popsicle spritzer—swap plain old ice for a homemade boozy popsicle. As it melts, the pop infuses your drink with sweet summer flavors, all while keeping it cold. This drink only gets better the longer it sits. As the summer months approach, many of us

This public link is valid for 7 days and shares a thread, including any personal information you added. This link or copies made by others cannot be deleted. If you share with third parties, their policies apply. Can’t copy the link right now. Try again later. Shalina (@shalinab_) • Instagram photos and videos

Light cheeses, cured meats, nuts, and gourmet crackers. 4. Curating Your Swimwear and Accessories

True rest requires an environment free from judgment. Put your phone away, skip the curation of a perfect lifestyle image, and allow yourself to simply breathe, feel the sun, and listen to the water without an agenda. 3. Practice Reparenting Prompts

"Am I pushing through pain, or am I genuinely allowing myself to rest?" "How can I show up better for myself in this exact moment?" Moving Forward with Intentional Rest

Apply SPF 50 generously to your face, neck, and décolletage. The key here is patience: wait at least five minutes before applying any makeup. Reapply sunscreen every two hours, or immediately after swimming or sweating.

A poolside environment, likely emphasizing themes of relaxation, reflection, or a specific interpersonal dynamic.