High Intensity Training Ielts Reading Answers (FAST — 2024)

However, a growing body of psychological and physiological research suggests that a much shorter, more intense alternative might be just as effective, if not more so. High-Intensity Training (HIT), or High-Intensity Interval Training (HIIT), involves short bursts of all-out, maximal effort followed by brief periods of rest or low-intensity recovery. Instead of running at a steady pace for an hour, a HIIT session might involve sprinting for 30 seconds, walking for 90 seconds, and repeating this cycle just half a dozen times. The entire workout is completed in less than twenty minutes.

Choose the correct letter, A, B, C, or D.

: (Often used for specific health claims not explicitly mentioned in the text, such as direct weight loss comparisons). high intensity training ielts reading answers

Before diving into the questions, spend 2-3 minutes skimming the passage to understand its main theme. Once you read the questions, underline keywords such as . For example, scanning for "Martin Gibala" or "McMaster University" will immediately take you to the research paragraph. 2. Master "True, False, Not Given"

: The text might mention "short bursts," while the question uses "brief periods of activity". Recognizing these synonyms is crucial for avoiding common score-dropping mistakes . However, a growing body of psychological and physiological

Below is a guide to the most common "High Intensity Training" reading passage found in IELTS resources, including the location of answers and explanations.

Found in Section D: "...muscles rapidly deplete their stores of glycogen—the glucose fuel stored directly in the muscle tissue." 11. mitochondria The entire workout is completed in less than twenty minutes

: Use official sample tests to ensure the difficulty level matches what you will face on exam day.

High intensity training involves short bursts of high-intensity exercise followed by brief periods of rest or low-intensity exercise. This type of training can be applied to various forms of exercise, such as running, cycling, swimming, or strength training. The goal of HIT is to push your body to its maximum capacity, forcing it to adapt to the demands placed upon it.

"Most doctors currently prescribe HIIT as the primary method of treatment for heart disease."